The Experience
Hidden between towering fjords and the rhythm of the Norwegian Sea, Trudet’s retreats offer a rare space to slow down, breathe deeply, and reconnect with what matters. Each experience is intentionally crafted for women seeking grounding, clarity, and renewal. Through daily movement, mindful practices, and deep connection with nature, the retreats invite you to soften, expand, and rediscover your inner strength.
This is a place where you arrive as you are and leave shifted
About Trude
Hidden between towering fjords and the rhythm of the Norwegian Sea, Trude’s retreats offer a rare space to slow down, breathe deeply, and reconnect with what matters. Each experience is intentionally crafted for women seeking grounding, clarity, and renewal. Through daily movement, mindful practices, and deep connection with nature, the retreats invite you to soften, expand, and rediscover your inner strength.
This is a place where you arrive as you are and leave shifted
Past Retreat Highlights
Women from around the world have joined Trudet in Stad for soulful days of movement, reflection, and ocean-side restoration. Past retreats have included:
- Sunrise yoga with panoramic fjord views
- Empowerment workshops rooted in feminine wisdom
- Silent beach walks and cold-water dips
- Journaling circles by candlelight
- Communal meals crafted from seasonal, local ingredients
The feedback has been deeply moving guests describe leaving with more clarity, confidence, and connection than they expected.
Upcoming Retreats
Trude is currently opening space for her next retreat in Stadland, a gathering designed for women craving a full reset: mind, body, energy, and spirit. Expect grounding movement, nourishing rituals, immersive nature experiences, and the feeling of being truly supported.
Spaces will be limited to maintain intimacy and depth.
Testimonials
“I left with a strength I didn’t know I had.”
“Stad cracked me open in the most beautiful way.”
“It felt like coming home to myself.”
“I’ve never felt so supported by a group of women.”“Life-changing. Pure magic.”